BEGIN YOUR WELLNESS JOURNEY.
Reiki
Reiki is a complementary therapeutic technique rooted in Japanese tradition that aims to promote physical, emotional, and spiritual healing by channeling universal life energy. During a Reiki session, practitioners use gentle touch or proximity to the body to facilitate energy flow, helping to reduce stress, alleviate pain, and support the body’s natural healing processes. Scientific studies suggest that Reiki can enhance relaxation and may positively impact physiological markers such as blood pressure and stress hormone levels, making it a valuable adjunctive therapy for overall well-being.
Restore · 2 Lessons
Detox · 3 Lessons
Neuro-Linguistic Programming
Neuro-Linguistic Programming (NLP) is a psychological approach that explores the relationship between language, neurological processes, and behavioral patterns. NLP techniques aim to help individuals reframe negative thought processes, improve communication skills, and achieve personal goals. Research indicates that NLP methods can support cognitive-behavioral change and enhance personal effectiveness. NLP can be used in conjunction with traditional therapeutic approaches to facilitate personal development, improve mental well-being, and address specific psychological challenges.
Restore · 2 Lessons
Detox · 3 Lessons
Hypnotherapy
Hypnotherapy is a clinical technique that uses guided hypnosis to access the subconscious mind, aiming to alter detrimental thought patterns and behaviors. During a hypnotherapy session, patients are guided into a relaxed state, allowing them to address issues such as anxiety, chronic pain, or unhealthy habits with heightened suggestibility. Scientific research has demonstrated that hypnotherapy can be effective in treating a range of conditions, including pain management, stress reduction, and behavioral change. It is important to consult with a qualified hypnotherapist and integrate hypnotherapy with conventional medical treatments when addressing specific health concerns.
Guided Meditations
Guided meditations are structured meditation practices led by a trained facilitator, designed to promote relaxation, mental clarity, and emotional balance. During a guided meditation session, participants follow verbal instructions that lead them through mindfulness techniques and visualizations. Evidence suggests that guided meditations can be effective in reducing symptoms of stress, anxiety, and depression, as well as improving overall mental health and emotional well-being. Guided meditations can be a beneficial complementary practice to conventional medical treatments and psychological therapies.
Eye Movement Integration
Eye Movement Integration (EMI) is a therapeutic technique designed to address and resolve emotional and psychological issues through guided eye movements. EMI involves tracking visual stimuli while processing and integrating past traumatic experiences or distressing memories. The approach is based on the principle that eye movements can facilitate the processing of unresolved emotions and enhance cognitive restructuring.
Research indicates that EMI can be effective in treating conditions such as post-traumatic stress disorder (PTSD), anxiety, and phobias by helping individuals reprocess and neutralize distressing memories. By facilitating the integration of these memories, EMI aims to reduce emotional symptoms and promote psychological well-being. This technique is often used as a complementary therapy alongside traditional psychological treatments and is delivered by trained practitioners.
Tarot Readings
Tarot readings are a form of intuitive consultation that uses a deck of tarot cards to provide insights and guidance on various aspects of life. While not a medical treatment, tarot readings can support mental health by offering perspectives that help individuals make informed decisions and manage stress. The practice can complement psychological strategies by encouraging self-reflection and personal insight, potentially aiding in emotional regulation and clarity. It is important to approach tarot readings as a tool for personal growth and self-discovery rather than a replacement for medical or psychological treatment.
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.”
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MEET YOUR INSTRUCTOR
Myhra Jones
Professional Chef and Nutritionist
Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.